Ways to help reduce your risk of breast cancer If you’re looking for ways to reduce your risk of breast cancer and other diseases, we’ve rounded up research-backed modifications and tips. While researchers are still working to fully understand breast cancer’s causes to ultimately prevent the disease entirely through smarter screening or even vaccines, they have identified several proven risk factors for breast cancer-including many that are potentially modifiable. Other studies have shown that as many as 50 to 70 percent of breast cancers can be prevented depending on when people adopt risk-reducing behaviors and lifestyle changes. For breast cancer specifically, ACS estimates that about 30 percent of postmenopausal breast cancer diagnoses are linked to modifiable risk factors. While it’s important to note that that several factors shaping your personal lifetime risk of breast cancer are completely out of your control-among them genetics, family history, race, ethnicity, breast density, being born female-lifestyle choices can play a role.Īccording to a 2017 American Cancer Society (ACS) study, nearly 42 percent of cancer diagnoses and 45 percent of deaths in the US are linked to controllable risk factors for cancer. When it comes to breast cancer, there are a number of ways you can protect yourself. Looking for ways to help decrease your breast cancer risk and improve your overall health? Learn more about proven modifiable risk factors
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